Nutritional Value of Dates:
Dates are a good source of various vitamins and minerals. It’s a good source of
energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium,
potassium, magnesium and zinc are found in dates. It also contains vitamins such
as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
Health Benefits of Dates
The benefits of dates include relief from constipation, intestinal disorders, heart
problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other
conditions. Dates are good for gaining weight also. Dates are rich in several vitamins,
minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron,
potassium, phosphorous, manganese, copper and magnesium which are all beneficial
for health. Some health specialists have said that eating one date per day is necessary
for a balanced and healthy diet.
The massive health benefits of dates have made them one of the best ingredients
for muscle development. People consume dates in several ways, such as mixing the
spread of the dates with milk, yogurt or with bread or butter to make them even
more delicious. The spread is beneficial for both adults and children, especially
during a time of recovery from injury or illness.
According to a modern medical survey, it is now accepted that dates are useful in
preventing abdominal cancer. Many Muslims break their fast by eating dates and water
according to their cultural traditions. Breaking fast by eating dates helps avoid
overeating of food after the fast is finished. When the body begins to absorb the
high nutritional value of the dates, feelings of hunger are pacified. Also, the
nervous system can get a lot of help from consuming dates, since they have such
significant amounts of potassium.
Dates are one of the very best sweet and versatile foods that can regulate the digestive
process. It can significantly boost energy levels in people within half an hour
of consuming it. The American Cancer Society recommends an intake of 20-35 grams
of dietary fiber per day, which can be supplied through dates. It is also said that
taking one date per a day will help you to maintain your eye health all your life.
They are commonly known to be quite effective in guarding against the problem of
night blindness.
Constipation :Dates are often categorized as a laxative food. This is why
dates are so frequently eaten by people suffering from constipation. In order to
achieve the desired laxative effect of dates, you should soak them in water over
night. Then, eat the soaked dates in the morning like syrup to get the most optimal
results. Dates have high levels of soluble fiber, which is essential in promoting
healthy bowel movements and the comfortable passage of food through the intestinal
tract, which can relieve symptoms of constipation.
Bone Health and Strength: The significant amounts of minerals found in dates
make it a super food for strengthening bones and fighting off painful and debilitating
diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium,
all of which are integral to healthy bone development and strength, particularly
as people begin to age and their bones gradually weaken. So, eat your dates and
give a boost to your bones!